At Root + Ash, we offer personalized support and practical tools designed to help you understand your body, heal deeply, feel your best and restore lasting balance. Your wellness journey starts here.
Personalized plans, grounded in root-cause healing.
We craft individualized wellness roadmaps that support your body’s natural rhythms and healing abilities, so you can feel better, sustainably.
Simple, science-backed guidance at your fingertips.
Downloadable guides to help you heal with confidence.
No overwhelm, just clarity, ease, and direction.
Feel supported every step of the way.
Real support from someone who sees the whole you.
Personalized sessions to help you untangle chronic symptoms, understand your body, and take action with expert guidance.
Deeper insights. Smarter healing.
Get to the root faster
with targeted lab tests
that uncover hidden imbalances,
so your healing plan is
data-informed and deeply personalized.
“Root + Ash changed my life. After years of doctor visits that left me feeling dismissed and helpless, I finally feel seen and understood. Ashley gives you tangible ways to heal your body and genuinely cares. For the first time in years, I feel amazing in my body.”
— Melissa D.
Root + Ash was born from our founder Ashley Allen’s journey through chronic illness and burnout, finding healing through naturopathic medicine and nervous system care. We’re here for women ready to heal deeply and reclaim their bodies from the root up.
Healing isn’t just about symptoms; it’s about restoring balance, addressing root causes, and rebuilding trust in your body’s natural wisdom. We’re committed to providing accessible, science-backed, and practical support that fits your real life.
Whether you’re feeling stuck or burnt out, Root + Ash offers personalized plans, guides, and care to help you heal sustainably and feel like yourself again.
“I’ve struggled with PCOS and stubborn weight gain for years. Root + Ash’s Hormone Healing guide gave me clarity, structure, and results. I’ve lost fat, my energy is back, and my cycles are finally regular and pain-free.”
— Camille S.
How you feel matters, and it has a root cause. If you’ve been struggling with symptoms that feel impossible to explain or navigate, this is your reminder that your body is speaking to you. Your body is designed to heal itself and live harmoniously. Let’s get heal from the root up, together.
“This program is a game changer. I had no idea how much my blood sugar impacted everything. But Ashley’s guidance completely reframed the way I live. Her approach is gentle, practical, and never overwhelming. I no longer crash mid-day, I’m losing weight naturally, and I’ve never understood my body like I do now.”
— Sarah M.
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