Trust
Your
Body
Again
FUNCTIONAL HEALTH SERVICES
Guidance and Care for Lasting Balance
At Root + Ash, we offer personalized support and practical tools designed to help you heal deeply and restore lasting balance in your body and life. Your journey to wellness starts here.
Custom Wellness Plans
Personalized plans, grounded in root-cause healing.
We craft individualized wellness roadmaps that support your body’s natural rhythms and healing abilities, so you can feel better, sustainably.
Digital Wellness Guides
Simple, science-backed guidance at your fingertips.
Downloadable guides to help you heal with confidence.
No overwhelm, just clarity, ease, and direction.
Feel supported every step of the way.
1:1 Virtual Consultations (Coming Soon)
Real support from someone who sees the whole you.
Personalized sessions to help you untangle chronic symptoms, understand your body, and take action with expert guidance.
Lab Testing (Coming Soon)
Deeper insights. Smarter healing.
Get to the root faster
with targeted lab tests
that uncover hidden imbalances,
so your healing plan is
data-informed and deeply personalized.
“Root + Ash changed the way I approach my health. Ashley’s guidance helped me finally understand my body and gave me practical tools that actually work. I feel more balanced and connected than ever before!”
— JESSICA W.
WHAT
OUR
CLIENTS
SAY
Our Story, Your Healing Journey
Root + Ash was born from our founder Ashley Allen’s journey through chronic illness and burnout, finding healing through naturopathic medicine and nervous system care. We’re here for women ready to heal deeply and reclaim their bodies from the root up.
Healing isn’t just about symptoms; it’s about restoring balance, addressing root causes, and rebuilding trust in your body’s natural wisdom. We’re committed to providing accessible, science-backed, and practical support that fits your real life.
Whether you’re feeling stuck or burnt out, Root + Ash offers personalized plans, guides, and care to help you heal sustainably and feel like yourself again.
To meet you where you are, to honor your unique journey, and to empower you with sustainable, effective healing solutions that nurture your whole self.
Our Credentials
Our founder and team hold certifications in naturopathic medicine, nervous system healing, and holistic wellness to provide you with expert, trustworthy care rooted in science.
We proudly support women from all walks of life who are ready to reclaim their health, restore balance, and feel empowered in their healing journey.
Over 90% of our clients report significant improvements in their health and well-being through our personalized, root-cause-focused wellness plans and support.
Your Symptoms Are Real.
You’re not imagining it. You’re not overreacting. And you’re not alone.
If you’ve been struggling with symptoms that feel impossible to explain—or have been dismissed or minimized—this is your reminder: your body is speaking to you. And it’s time to listen.
You might be navigating…
- Autoimmunity
- SUDDEN WEIGHT GAIN
- Hashimoto’s Thyroiditis
- Thyroid Imbalance (Hyper/Hypo)
- PCOS
- fatigue
- ibs
- hormone imbalance
- inability to lose weight
- insomnia
- joint pain
- anxiety
WHAT
OUR
CLIENTS
SAY
“After years of feeling burnt out and stuck, Root + Ash gave me a clear, manageable path to healing. The digital guides are easy to follow, and the personalized wellness plan was exactly what I needed to reclaim my energy.”
— Sarah M.
CUSTOMIZED, FUNCTIONAL WELLNESS SUPPORT
At Root + Ash, we create personalized wellness plans that address your unique needs and root causes. Combining functional medicine principles with practical, sustainable strategies, we support your body’s natural ability to heal—helping you feel balanced, energized, and truly well.
