Our Story, Your Healing Journey
Root + Ash was born from our founder Ashley Allen’s journey through chronic illness and burnout, finding healing through naturopathic medicine and nervous system care. We’re here for women ready to heal deeply and reclaim their bodies from the root up.
Healing isn’t just about symptoms; it’s about restoring balance, addressing root causes, and rebuilding trust in your body’s natural wisdom. We’re committed to providing accessible, science-backed, and practical support that fits your real life.
Whether you’re feeling stuck or burnt out, Root + Ash offers personalized plans, guides, and care to help you heal sustainably and feel like yourself again.
To meet you where you are, to honor your unique journey, and to empower you with sustainable, effective healing solutions that nurture your whole self.
MEET OUR FOUNDER
Ashley Allen | Naturopathic Practitioner + Wellness Educator
Hi, I’m Ashley—and I’m so happy you’re here.
My background is in naturopathic medicine, exercise science, and health coaching. Root + Ash was born out of years of personal health battles: hormone imbalances, heavy metal toxicity, nervous system burnout, and more. I was dismissed, misdiagnosed, and left to figure it out on my own. So I did.
Through functional medicine tools, naturopathic training, and a lot of trial and error, I finally found real healing—physically, emotionally, and spiritually. Now, I help other women do the same.
I believe your symptoms are real. You’re not making them up, and they’re pointing to a root issue we can uncover together. Root + Ash was created with so much love for YOU. It’s where science meets soul, and where you’ll find simple, sustainable support to help you feel steady, strong, and like yourself again.
You don’t have to hustle for your health anymore. Let’s do this together, sister.