Hormone balance doesn’t have to be complicated. In fact, some of the most powerful ways to support your hormones happen through small, daily rituals that honor your body’s natural rhythms—without overwhelm or restriction. In this Root + Ash post, we explore five gentle but powerful practices you can easily weave…

So many women come to Root + Ash saying, “I’ve tried everything, but nothing seems to work.” They’ve changed their diets, taken the supplements, tracked their symptoms—yet something still feels off. Often, the missing piece is the nervous system. Your nervous system is your body’s communication highway. It controls your…

When you begin a healing journey—especially one centered around chronic symptoms or burnout—it’s easy to expect progress to look clean and upward: symptoms disappearing, energy improving, clarity returning. But in truth, real healing rarely looks like a straight line. At Root + Ash, we believe that part of healing is…