Frequently Asked Questions
What is Root + Ash?
Root + Ash is a holistic wellness platform offering personalized wellness plans, digital guides, and science-backed tools to help women heal from the root up—physically, mentally, and emotionally.
Who are your services for?
Our services are designed for women navigating chronic symptoms, burnout, hormonal imbalance, nervous system dysregulation, or those simply seeking more balance and connection in their body.
What makes your approach different?
We focus on root-cause healing through functional wellness, not just symptom relief. Our methods are personalized, practical, and designed to fit your real life—no overwhelm, no quick fixes.
What’s included in a Custom Wellness Plan?
Each plan includes a personalized roadmap with lifestyle, nutrition, nervous system, and supplement recommendations tailored to your needs, goals, and current challenges.
Do I need any lab tests to get started?
No. While lab testing (coming soon) can provide deeper insights, it’s not required. We can begin creating your custom plan based on symptoms, history, and current lifestyle.
Are your digital guides beginner-friendly?
Yes! Our guides are created to be clear, empowering, and easy to follow—no prior health knowledge required.
Can I work with you one-on-one?
Soon! 1:1 virtual consultations are launching soon, where you’ll receive direct support and in-depth guidance from our founder or a Root + Ash practitioner.
Do you offer support for specific conditions (e.g., PCOS, fatigue, anxiety)?
Yes. Our support is tailored and functional, meaning we work with many common chronic concerns—including hormone imbalances, fatigue, digestive issues, anxiety, and more.
How quickly will I see results?
Healing timelines vary, but many clients report feeling more balanced and energized within weeks. Our goal is lasting, sustainable progress—not quick fixes.
How do I get started?
Start by exploring our digital guides or requesting a Custom Wellness Plan. You can also join the waitlist for 1:1 consultations and upcoming lab services.
What makes your approach different?
We focus on root-cause healing through naturopathic wellness, not just symptom relief. Our methods are personalized, practical, and designed to fit your real life—no overwhelm, no quick fixes.
What’s included in a custom wellness plan?
Each plan includes a personalized roadmap with lifestyle, nutrition, workouts, nervous system, and supplement recommendations tailored to your needs, goals, and current challenges.
What are the credentials of Root + Ash?
Root + Ash was founded by Ashley Allen, a licensed Naturopathic Practitioner with a degree in Kinesiology and Health Professions, and over 10 years of experience in health, coaching, and functional wellness.